How To Reduce Stress
- List the things that cause you stress.
- Recognize that troubles are temporary.
- Know your limits physically, emotionally and mentally.
- Make leisure activities and hobbies a priority in your life. Enjoyment of life prolongs life and reduces stress.
- Exercise.
- Avoid sugary snacks, smoking, alcohol, drugs, overeating and caffeine.
- Learn to relax using meditation, prayer and deep breathing.
- Talk to a friend or family member (but not one who stresses you out!)
- Social interaction is important. (via Zoom, Facetime for now)
Happy Holidays and please stay safe!
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